How To Lose Weight Fast- Free Book Download
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The first time I heard about this diet was last night on a ABC news program.They claim it is a lifestyle change and not a crash diet. I am not promoting this diet and I am not saying it doesn't work. I am just writing a review on what I saw. I did download it in case I do want to try it.
The ABC news program had two women follow the diet. The one women is a plus size model. They have been on it for about four weeks now. The women both agreed it took three to four weeks to get used to it, but it is doable. They also agreed that they have been losing about a pound a week. The women both seemed real happy to be on the diet.
Everything I have read or heard from health professionals say that losing a pound a week is a reasonable and healthy goal.
The book is free to download. It is in pdf format. I am including this link below. If you click on the ABC News link in this text it will take you to the actual piece the news program did about the diet.
Just like any weight loss program there are pros and cons. Take a look and you can decide if it is for you.
FAT LOSS 4 IDIOTS
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HEALTHY LIFESTYLE
 | Amazon Price: $2.99 |
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HEALTY FOOD RECIPES
- RECIPES FOR HEALTHY SKIN
. RECIPES FOR HEALTHY SKIN. Dr. Joy Bauer. If you are like me you can not and do not want to pay for expensive creams or go under the knife. I have found these recipes on line. I am going to try them out...
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Thank you for leaving a commet. I can always count on you. You are a good Hubber.
Thanks! I'm going to check it out!
Thanks for the info. I guess if you can get used to it, it will work.
I may try it. I have gained around 30 pounds this winter. I go all day at work without eating. So I think I can do it.
habee, if you do let me know what you think. The women that were on it seemed very happy with it.
I will need it after i get done making all the recipes i have found on your hubs. lol
Hey I don't know anyone that has been on it but the ebook is free. What the heck I'll have a look. Thanks granny
erica, you are too funny.
Interesting. Had not heard about this latest diet. Don't think my husband would go along with this one and since he loves to cook.....oh well! Just throw the scales out! Ha!
Thanks for this information, I could stand to loose a few pounds.
Great information. I will take a look at it. I could stand to lose some weight! Voted you up.
peggy, thank you for stopping by. lol
2besure, Thank you for stopping in. Great to see you here
Coolmom, good to see you. I think I could lose more then a few, but I'm sure it will find me again. lol
Wow a free book download. I'll take anything that is free. Thanks!
Great information for those still working on loosing the winter weight and many are, new fast 5 diet is a new trend I haven't heard about I will share this. Thanks for the tips and sharing this. Peace :)
Katie, I saw it on a talk show, they had two women following it and they said they liked it.
Interesting hub and this sounds like a sensible plan. Unfortunately, it all comes down to quality and quantity of what goes in your mouth...Darn!!!! :o)
nancy, you are so right. It was a free download so I figured what the heck. It may help someone
My husband has been doing this for the last 3 1-2 months and has gone from 272 lbs to as of yesterday 227 lbs. I wouldn't have believed it unless I had seen it with my own eyes. No calorie or macronutrient watching. No matter what eating healthy is the best, bit not essential for fatloss on this diet. He has also done zero exercise, in case you're wondering.
Lro, wow, great. Thank you for letting us know.
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Hello, hello, 2 years ago
Thank you for such a great hub and helpful advice.